About

My name is Matt Getting.  I reside in Clive, Iowa with my wonderful wife Carmen, and my two beautiful girls, Grace and Sofia.  I’m a former certified personal trainer and have always been infatuated with food and analyzing the research and discovering what is best for us.

I am also a MIP endurance athlete.  I’ve completed 2 Ironmans, 6 Half-Ironmans, 3 marathons, and countless 20K and 1/2 marathons.  My next challenge is ultra-running.  I enjoy the challenges and obstacles they present and getting way out of my comfort zone.

This blog is going to cover a lot of things related to food, recipes, and general wellness topics such as the importance of sleep, stress, and mental/emotional/spiritual fitness.  We’ll also touch on supplements for managing/curing diseases.

Thank you for reading and following me on this journey to learning and growing our knowledge to optimize our overall health.